The meal planner you have been waiting for! Super simple with enough room for 3 meals a day plus snacks. AND each spread includes a perforated, tear-off shopping list for you to take to the store! Mic-drop! The wire binding keeps all your weeks intact, should you want to look back for easy planning. Additional Details : -8.5”x6.5” -54 Meal Planning Pages with Perforated Tear-Off Shopping List -Gold Wire-O Binding -Locally Made in Lawrence, KS -Clear Cello Sleeves are Available Upon Request